A coach in your pocket who knows your day.
Ask Kai, your Kaiora coach, anything about food, training, sleep or recovery. Kai answers with your meals, workouts and sleep in mind, guided by leading doctors, researchers and performance experts.
Start for free
Answers that start from you
Generic advice tells you what works on average. Kaiora's coach looks at what you ate, how you trained and how you slept, then tells you what to do next.
Ask anything, any time
Late workout and no plan for dinner? Slept badly before a long run? Ask in your own words, at any hour, and get a clear answer in seconds.
Knows your data
Your logged meals, training, sleep and wearable data are already there, so you never have to explain your week before getting help.
Turns answers into action
Every reply ends in something you can do today: a meal to choose, a session to adjust or a reason to rest. Ask for more and Kai gets specific, down to a meal's ingredients and macros, ready to log.
Built with experts
Answers on training, sleep or nutrition come with a tip from the expert behind that area, such as Dr. Dan Plews on training or Prof. Dr. Ingo Fietze on sleep. Grounded in science, not trends.
How the coaching chat works
- 1
Share your goal
Take the 2-minute quiz so Kaiora knows what you are working towards.
- 2
Log and connect
Log meals by photo, text or voice and connect your wearable. The more Kaiora knows, the more specific its answers.
- 3
Ask your coach
Open the chat whenever a question comes up and get guidance that fits your day.
Kaiora's coach gives general guidance, not medical advice. For medical questions, talk to your doctor.
The experts behind the coaching
Read more from our experts
- Food Noise, Hunger and Cravings: Why They're Not the Same ThingHunger, cravings and food noise run on different systems in your brain. How to tell them apart, and what helps quieten food noise without willpower alone.Read article →
- Rest Days: Why Recovery Makes You FitterTraining is only the signal. Your body gets stronger during recovery. Learn why rest days, easy sessions, and smart training load matter.Read article →
- Sleep Timing: Why When You Sleep Matters More Than You ThinkSleep isn't just about hours. Learn why sleep timing, consistency, and sleep efficiency have a bigger impact on recovery, energy, and long-term health.Read article →
Start free.
Get your personalized plan today.
Build your personalized plan and know exactly what your body needs to reach your goals.
Questions about the coaching chat
No. Kai, Kaiora's coach, is AI. It is built on guidance from our panel of doctors, researchers and performance experts, and it answers using your own data, so you get personal guidance at any hour instead of waiting for an appointment.
Like any AI, Kai can make mistakes, so double-check anything important.
Anything about nutrition, training, sleep and recovery: what to eat before or after a session, how to adjust after a bad night, why your progress has stalled, or how to fit your goals around a busy week.
No. The coach gives general health and lifestyle guidance, not medical advice. For symptoms, diagnoses or medication, please speak to your doctor.
No. The chat works with what you log in the app. Connecting a wearable adds sleep, activity and recovery data, which makes the answers more specific.