Your cycle, next to your training, food and sleep.
Keep a simple cycle diary, see where you are each day and learn what many women commonly notice at each stage, from energy and appetite to recovery and sleep.
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What your diary shows you
Your cycle doesn't happen separately from the rest of your life. Kaiora puts it next to your meals, workouts and sleep, so patterns are easier to spot.
Know where you are
Log your period and see your cycle day and phase at a glance, with the month laid out on a calendar.
A diary that takes seconds
Each day, log your mood, bleeding flow and symptoms in a few taps, and build a picture of your own cycle over time.
Common themes, phase by phase
Read what many women commonly experience at each stage of the cycle, and how it can relate to nutrition, activity and sleep.
Context, not predictions
Your phase is context, not a rule. Your readiness, sleep and soreness lead training decisions, and the coach helps you read them alongside your diary.
How cycle tracking works
- 1
Log your period
Add the start of your period and Kaiora shows where you are in your cycle.
- 2
Keep your diary
Check in on how you feel, as often as you like, in a few taps.
- 3
Learn your patterns
Read about common themes for each phase and compare them with your own diary, training, meals and sleep.
Kaiora's cycle tracking is a diary with general information. It does not give medical advice and is not for contraception or planning a pregnancy.
The experts behind Kaiora
Read more from our experts
- Weight Loss Resistance in Menopause: What the Research Is TestingSame effort, smaller results in your forties? What new research on weight loss resistance in menopause is testing, and what a short, aggressive protocol showed.Read article →
- What to Do When Your Middle Changes OvernightStress, poor sleep and midlife can add weight around your middle fast. How strength training, walking, protein and sleep help you bring it back.Read article →
- Sleep Timing: Why When You Sleep Matters More Than You ThinkSleep isn't just about hours. Learn why sleep timing, consistency, and sleep efficiency have a bigger impact on recovery, energy, and long-term health.Read article →
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Questions about cycle tracking
No. Kaiora never gives medical advice. It is a diary with general information about what many women commonly experience. If something about your cycle worries you, please speak to your doctor.
No. Kaiora's cycle tracking is not designed for contraception or for planning or avoiding a pregnancy.
Kaiora shows general themes for each phase and how they can relate to nutrition, activity and sleep. You decide what to do with it, and you can always ask the coaching chat.
No. You can log your period and diary by hand. A connected wearable adds sleep and activity data to the picture.