Log in seconds. Know what to eat next.
Snap, say or type what you ate and Kaiora works out the calories and macros. Then photograph your fridge for ideas on what to make, or a restaurant menu to find the dish that fits your targets.
Start for free
Every meal, without the hassle
Most people stop logging because it takes too long. Kaiora makes it quick, then helps you plan what to eat next.
Log it your way
Type it, say it, snap a photo or scan a barcode. Kaiora turns it into calories, protein, carbs and fat in seconds.
Cook from what's in your fridge
Not sure what to make? Snap your fridge or pantry, and Kaiora lists the ingredients it finds and suggests full meals you can make with them, with your goal for that meal alongside.
Choose well when eating out
Photograph a restaurant menu and see which dishes fit your targets for that meal before you order.
Recipes that fit your day
Get recipe ideas that match your macro targets, your dietary preference and any intolerances, and log them with a tap.
How food logging works
- 1
Log a meal
Use a photo, your voice, text or a barcode, whichever is quickest.
- 2
See where you stand
Kaiora adds it up against your daily calorie and macro targets.
- 3
Plan the next one
Check your fridge, a menu or recipe ideas, or ask Kai what to have for dinner.
Calories and nutrients from photos, voice and menus are estimates.
The expert behind Kaiora's nutrition
Read more from our experts
- Food Quality: Why Not All Calories Are EqualCalories matter, but food quality changes hunger, energy, recovery, and long-term results. Learn why what you eat matters beyond the number.Read article →
- Protein Timing: Why When You Eat Protein MattersMost people eat enough protein but at the wrong times. Learn how protein timing helps preserve muscle, improve recovery, and support fat loss.Read article →
- Good Food, Bad Food. Goal Food, Soul Food.Some foods do more for you than others, but eating them says nothing about your character. Keep the nutrition distinction and drop the guilt.Read article →
Start free.
Get your personalized plan today.
Build your personalized plan and know exactly what your body needs to reach your goals.
Questions about food logging
Type what you ate, say it, take a photo of your meal or scan a barcode.
Take a photo of your fridge or pantry, or choose one from your gallery. Kaiora lists the ingredients it finds and suggests full meals you can make with them, shown next to your goal for that meal.
Yes. Set your dietary preference, such as vegetarian, vegan, pescatarian, flexitarian, keto or paleo, and any allergies or intolerances, and recipe suggestions follow them.
Calories and nutrients from photos, voice and menus are estimates. They help you steer your day; they are not lab measurements.