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Your health,
coached daily.
Daily coaching across nutrition, activity, sleep and recovery, powered by the wearable you already use.
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★★★★★4.5 · 5,000+ users coached daily
Meet your coach
Less tracking. More knowing what to do.
Kaiora connects your sleep, nutrition, activity and recovery to give you one clear next move every day.
The science
Trusted by the people who study human performance.
Built alongside leading experts in nutrition, sports medicine, sleep science and performance coaching.
Mikki Williden, PhD
Registered Nutritionist
Dr. Dan Plews
Sports Scientist, Coach
Dr. H. Betschart
Sports Medicine
Dr. C. Remschmidt
Internal Medicine
Prof. Dr. Ingo Fie…
Sleep Specialist
Most apps track.
Kaiora coaches.
Most health apps
Sleep app
Workout app
Nutrition app
Recovery app
↓ You interpret everything.
vs
Kaiora
✓Connects every signal
✓Understands the patterns
✓Prioritizes what matters
✓Gives one clear recommendation
↓ Today's next move.
Connects to Apple Health and Google Fit.
Works with Apple Watch · Garmin · Oura · WHOOP.
Works with Apple Watch · Garmin · Oura · WHOOP.
Inside the app
A unique breadth, all in one product.
Every category your wearable touches, coached in one place.
Health & Nutrition
Daily Health Score and Personalized Insights
Integrated Supplement Tracking
Effortless AI-powered Food Logging
Dynamic Meal Plans Tailored to Your Activity
Activity
Personalized Training Plans with Video Guidance
In-Depth Workout Analysis
Sleep
Personalized Sleep & Recovery Analysis
Actionable Health & Lifestyle Coaching
Personalized Support for Every Health Journey
Menstrual Cycle Tracking & Guidance
GLP-1 Support with Guided Nutrition & Training
And much more..
Your daily coaching
The questions Kaiora answers.
(And many more.)
Nutrition, activity and sleep, connected.
Nutrition
Meal plans & macros
Activity
Wearable-connected training
Sleep
Quality scoring & recovery
How does my meal and training plan look like to achieve my personal goals?
How does my nutrition influence my sleep?
How should I fuel to perform during my workouts?
How do I adjust my training after bad nights?
How do my training routines impact my sleep pattern?
The shift people feel.
★★★★★
"I thought I needed to train harder. I actually needed to eat more. My energy completely changed."
Marcus T.✓Verified user
★★★★★
"Instead of guessing what to do every day, I just follow my plan. It's one less thing to think about."
Elena R.✓Verified user
★★★★★
"For the first time, my health data actually became useful."
David P.✓Verified user
5,000+
users coached daily
Inside Kaiora
Now you know why it matters.
Know exactly what to eat today.
Train or recover?
Understand why you're tired.
Your first personalized recommendation is 2 minutes away.
Answer some questions. Connect your wearable. Get your first recommendation today.
Start the onboarding →✓ 3 months free with your code✓ Cancel anytime✓ Private & secure